Specialty Services
EMDR
Have you experienced frustration in not being able to “get over” previous emotional, physical, or sexual trauma and want to finally find freedom? Eye Movement Desensitization and Reprocessing is a brain based and evidence based technique proven to help people recover from trauma and PTSD symptoms. Click to learn more about EMDR from EMDR International Association. EMDR is beneficial for children and adults to find hope and healing with a safe and supportive place to recover.
Adoption
Are you an adoptive parent seeking to build better interactions and relationship or understanding with your child? Is your child experiencing challenging emotions around their identity and/or previous trauma? Whether you are an adoptive parent seeking parenting support or help with blocked care, or your child needs a safe place to engage their adoption story and heal from trauma experienced, you can receive support here. Contact Ashleigh at Cultivate Hope to find out more.
I can help you with
Anxiety
Relationship Difficulties
Trauma
Mild Depression
Negative Self-Talk
Burnout and Compassion Fatigue
Parenting Challenges
FAQs
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Currently my practice does not take insurance. Without the demands and requirements of insurance I have the ability to give the energy needed to each client and to continue to develop my skills to serve clients best.
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Yes! I am happy to provide clients with a service called Mentaya that will automatically submit out of network claims and send you your reimbursement quickly. If you’d prefer to submit these claims yourself, I can provide you with a superbill to submit to insurance.
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Mentaya is a platform that helps clients get money back on out-of-network therapy sessions. If you qualify, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist I do not benefit in any way from your participation.
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Yes, absolutely! You are welcome to use Health Savings Accounts and Flexible Savings Accounts to pay for sessions. All payments are required at the time of service.
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Each person and each need is different, therefore the length and frequency of therapy will be determined between client and clinician on the basis of your goals and work towards each goal. Therapy sessions typically happen weekly or biweekly.
Client Testimonials
I can't express enough how life-changing my therapy experience has been. Ashleigh has been one of the therapists that I have felt I truly connected with and pushed me to grow. Struggling with past trauma for years, I felt like I was stuck in a cycle I couldn't break. After starting therapy, my therapist introduced me to EMDR, and it has been nothing short of transformative. Through our work together, I not only processed past trauma but also learned healthier coping mechanisms. The combination of EMDR and a trauma-focused approach gave me the tools I needed to not let my past define me and bog me down from my future potential.
I never thought I’d get to a place where I could truly heal, but with the guidance and care I received, I’m living proof that recovery and healing are possible. If you’re struggling with trauma, I highly recommend giving EMDR a try with Ashleigh. It works – and it’s worth it.
I sought out help from Ashleigh because I was as looking for tools to manage my stress and anxiety with all of the things on my plate. She was quick to point me to the Lord instead of give me the long list of tools I thought I needed. She didn’t give me a list of things “wrong” with me, for me to work on. She helped to empower me to unpack the load I have been carrying for years with the Lord’s help and guidance, not just my “can do”, “do it all”, and “I’ve got this” attitude. She helps me notice patterns in myself. I’m forever grateful for the safe space and the confidence she instilled in me. Ashleigh provided a great mix of practical advice while challenging my thought patterns and allowing me to see outside of my narrowed perspective.
I am a different person now, than I was when I first started seeing Ashleigh (although I know she would disagree and say I’ve always been here). She has empowered me to seek the Lord first, pause & breathe second, and move with humility lastly. My perspective of the need for control and managing everything has shifted and I’ve learned to rest in the Lord and who he made me to be.